Our Patients' Blog below represents the thoughts and views of members of our Patients Advisory Board. We are always interested to hear from patients who would like to shape our care pathways. If you are interested in taking part in the PAB please get in touch.
While you are waiting (26th January),
by Marion Foreman, co-chair of Patient Advisory Board, nurse and cancer rehabilitation personal trainer
"It’s tricky isn’t it? Waiting for an appointment? Being in lockdown?
Lots of us feel a bit ‘out of sorts’ right now so I checked out a few websites for advice. At Roy Castle Lung Cancer Foundation I came across the pages on keeping fit when you are shielding. Take a look – there are some great ideas on what to do indoors or in your garden.
So try a home work-out video, move around every hour (walk up and down stairs one an hour is a great start), potter in the garden and even dance around (indoors or outside). The World Health Organisation suggests avoiding smoking and alcohol as well and of course eating a good diet and doing some exercise.
A good diet means eating protein (fish, eggs, meat, cheese milk), fresh veg and complex carbohydrates (sweet potatoes, brown rice and pasta, wholemeal bread for example) and fewer simple carbs such as cake, sweets, biscuits and crisps. For more info check on NHS Live Well Eat Well.
There is good advice on there about drinking enough fluids too. Don’t forget to get a decent amount of sleep (I know its hard when you are worried but try to get to bed at a reasonable time and have some peace and quiet and a good rest as a minimum).
If you’re not shielding then you might like to make a conscious decision to get outside every day in your daily allowed time outside. We know that the fresh air is good for you (as is the Vitamin D if there is some sun) and so are the steps. You really need so little kit – a warm coat, gloves and hat and a pair of shoes you can walk in and you are off. Don’t even worry about how far you walk – maybe to begin with its only a quick nip round the block – you may well surprise your self and find you can soon go further.
Of course, if any of the above hurts (apart form a bit of muscle soreness!) then stop doing it. If you feel breathless or dizzy – then stop. You know your body – listen to it. But please give it a try – you have nothing to lose and everything to gain – the fitter you are when you get surgery or drug treatment the easier it will be to recover."