WALKING BACK TO HAPPINESS
When ‘lockdown’ was first announced, I didn’t have to shield so I decided it was important to keep fit, not least because I have experienced cancer and don’t want a repeat.
Walking every day worked for me and being out in the fresh air, especially during lockdown one, when the weather was great, really helped. I remain free of Covid and of cancer.
If you don’t want to walk alone, why not find a local walking group?
Now that restrictions have been lifted, what’s stopping you?